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Just because you need to stick to your leaky gut diet plan doesn’t mean that you have to lock yourself in your home in fear of eating the wrong the thing. But that is exactly what I did when I discovered that I had leaky gut.

After I discovered my underlying gut problem I spent years being so afraid of food that I refused to eat out at any restaurant in fear of eating something that would trigger my symptoms. Living in fear of food is not living at all and I don’t want you to follow that same path.

You can still enjoy getting out of the house and eating at restaurants. You just have to be a little more careful about what you order. It isn’t that hard, it just takes a little getting used to.

Follow these simple rules and you won’t have worry about or wonder what you’re eating and whether or not it will impact your chronic symptoms.

Leaky Gut Diet Restaurant Tips

1. Stick to Meat and Vegetables

Meat and vegetables should make up the bulk of your leaky gut diet so it is best to stick with them when eating at a restaurant as well. Look for fish, chicken, turkey, beef, and lamb menu items. These menu items typically served with vegetables. Make sure you are getting an adequate amount of protein. Try to stick to less starchy vegetables like ordering a sweet potato instead of a white potato.

2. Get it Grilled, Poached, or Sautéed

When ordering your meat it is best to order it grilled, poached, or sautéed. Many restaurants fry their foods in trans-fats and/or vegetable oil which cause massive amounts of inflammation and should be avoided at all costs.

3. Forget the Bread and Pastas

Our culture has become very accustomed to bread and pasta with every meal. Restaurants love to give them to you because they are cheap filler foods with no real nutritional value. When avoiding gluten, these foods should be avoided. Don’t be afraid to ask the waiter/waitress to not bring the complimentary bread basket so it doesn’t become tempting.

4. Don’t be Afraid to Ask or Order Off Menu

If you aren’t sure how a particular dish is prepared, then ask the waiter/waitress. Food allergies are a big issue and liability for restaurants so if they don’t know, they should go to the kitchen and get the answers for you. Also, don’t be afraid to order something that isn’t on the menu. If you want something simple like a grilled chicken breast with vegetables, almost any restaurant will accommodate you.

5. Watch Out for Hidden Gluten

Hidden flours are in many menu items. They are typically used as a thickening agent for sauces and flavorings. Stay away from thick, creamy, and cheese sauces as much as possible.

6. Nicer Restaurants = Better Ingredients

Nicer restaurants know that better and fresher ingredients taste better. They typically use organic ingredients as much as possible. They also typically cook in healthier oils that don’t go rancid. Nice restaurants will never sacrifice quality for price.

7. Pass on the Alcohol

Alcohol is one of the driving factors behind intestinal permeability. Because of this, it should be avoided entirely on your leaky gut diet. You should love yourself enough to not give into the peer pressure. Odds are if you are out with others who are heavy drinkers, there is a good chance that they are suffering from chronic symptoms as well but they just aren’t ready or willing to deal with them yet.

Now that you have your leaky gut diet restaurant tips in hand you can enjoy a night out on the town without having to sacrifice your health or gut healing process.

If you haven’t already, be sure to check out these leaky gut diet tips to help you kick start the gut healing process.

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Two of the largest ever inflammatory bowel disease studies were recently conducted. The good news is that the results are the first to show conclusive evidence that leaky gut is the prime contributing factor of the disease. The bad news is that they are still clueless as to how to correct the problem and heal the gut.

Before we get into the results of the study, first let me give you a little background on inflammatory bowel disease (IBD). IBD is a blanket disease term that encompasses all autoimmune related inflammatory conditions within the digestive tract. There are two main types of this disease, Ulcerative Colitis and Crohn’s Disease. But, the prevalence of others, such as Celiac’s Disease, are rapidly rising. Statistics show that IBD affects 1 in 250 people making it a serious condition that deserves some serious attention.

Symptoms include: abdominal pain, bloating and distention, passing mucus, persistent diarrhea, loss of appetite, and rectal bleeding.

Both studies were conducted in the UK and were looking for genetic links to IBD and were published today in the journal Nature Genetics.

Study 1

The first study discovered 3 genes amongst the inflammatory bowel disease study group that lead directly to the development of leaky gut by impairing the ability of intestinal lining to maintain tight gap junctions between cells. These large gap junctions are actually what create the increased intestinal permeability and allow the unwanted toxins, pathogens, and undigested food particles to directly enter the blood stream.

This is huge for the recognition of leaky gut considering that conventional medicine has yet to fully recognize its existence. But unfortunately, it’s going to take a lot more than one study to gain much ground.

Here are some encouraging words from Professor Chris Mathew, from King’s College London who worked on the study:

“This is very significant as most treatments to date are based on damping down immune response.
“In fact, our data suggests there may be mileage in trying to tighten up the mucosal barrier as well.”

It appears that they might be starting to think outside the box and figure out how to correct the root of the problem instead of just masking the symptoms with immune suppressant drugs. Maybe it just makes too much sense to remove the sources of inflammation instead?

But I can already tell you that there is a ton of mileage in gut healing because it has been going on with great success in the alternative health community for years now.

Study 2

The second study was more specifically looking at inflammatory bowel disease found in children. This study discovered 5 genes linked to autoimmune activation within the children. But the important result of this study was that they found similarities in genes associated with adult IBD. This proves that the inflammatory bowel disease found in children is the same as that of adults.

In other words, IBD is IBD no matter how you slice it. That means that if your child has IBD then they can and will benefit from healing leaky gut just the same as any adult.

Hopefully, these studies will promote further studies in the area of leaky gut and exposure will continue to rise. But things move extremely slowly in our upward causal oriented medical community. Unfortunately, we’re stuck having to look at our genes for answers to questions that could be much more easily answered from the opposite perspective. And that is exactly why leaky gut and inflammatory bowel disease have been treated for years in the alternative health community whereas conventional medicine is struggling to even know where to look.

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